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Sodium Bicarbonate—A Potent Ergogenic Aid?
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Food and Nutrition Sciences·Volume 01 (2010)·Pages 1–4·Published 30 July 2010·DOI10.4236/fns.2010.11001
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Abstract
This report aims to look at the role of Sodium bicarbonate as a potent Ergogenic aid and its role in improving the performance of athletes. It includes the mechanism of action of sodium bicarbonate during high-intensity exercise. The report also shows the various types of athletes who can be benefited from sodium bicarbonate loading, evidences for improvement in performance, conflicting evidences, recommended dosages and side-effects for bicarbonate loading.
KeywordsSodium BicarbonateErgogenic AidHigh-Intensity ExerciseAnaerobic Glycolytic System
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