Anxiety is increasingly prevalent in high-performance societies such as Singapore, particularly among individuals with elevated neuroticism. While quantitative studies have established strong associations between neuroticism and anxiety, fewer studies have explored how this relationship is lived and experienced in everyday contexts. This qualitative study examines the lived experiences of anxiety among individuals with high neuroticism in Singapore, focusing on work, finances, health, relationships, and coping. Semi-structured interviews were conducted with eight adults aged 30 - 50 who scored high on the neuroticism dimension of the Big Five Inventory. Data were analysed using reflexive thematic analysis. Five overarching themes emerged: 1) persistent cognitive and emotional overload, describing ongoing worry and heightened emotional responses; 2) anxiety-driven work and financial insecurity, detailing concerns about job performance and financial stability; 3) somatic and lifestyle disruptions, outlining physical symptoms and changes to daily routines; 4) relational strain and emotional withdrawal, highlighting difficulties in relationships and social connections; and 5) reactive coping and delayed help-seeking, illustrating coping mechanisms and postponement of professional support. Verbatim accounts reveal how anxiety is normalised within Singapore’s fast-paced culture, often delaying support until distress becomes overwhelming. Findings highlight the need for culturally sensitive mental health interventions and proactive coping strategies tailored to neurotic individuals in high-pressure environments.
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